Nov 19, 2019
Everyone has hormones. But for some reason only one gender is seen as the “hormonal” one. How can we reclaim this term? And how can we explore the powers of our hormones—not just the burdens?
For more we’re joined now by Martie Haselton, the author of “Hormonal: The Hidden Intelligence of Hormones.”...
Nov 12, 2019
Most of us appreciate the work that food does to nourish our bodies. On a macro level, things like proteins help repair muscles and carbohydrates give us energy. But micronutrients, things like vitamins and minerals, are really important to paving the way for hormones to do their jobs. And research suggests that proper...
Nov 5, 2019
Your endocrine system relies on balance. An increase or a drop in one hormone can trigger a drop or rise in another. So changes in your environment, like air or water quality, can affect your hormones, and how you feel during different parts of your cycle.
And the changes to your hormones can be even more...